Team WOD: 3 RFT: Rows, Partner Wall Balls and Run
3 rounds for time of:
Row, 1000 m
60 Partner Alternating Wall Balls, 20/14 lbs
Run, 800 m
Solo WOD: 3 RFT: Row, Wall Balls and Run
3 rounds for time of:
Row, 500 m
21 Wall Balls, 20/14 lbs
Run, 400 m
Photo by @snoridgecrossfit
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