Alt EMOM 12 mins: Squat Snatch and Clean & Jerk
Every 1 min for 12 mins, alternating between:
1 Squat Snatch, pick load
1 Clean & Jerk, pick load
AMRAP 12 mins: Squat Snatch, Clean & Jerks and Double Unders
Complete as many rounds as possible in 12 mins of:
1 Squat Snatch, 135/95 lbs
3 Clean & Jerks, 135/95 lbs
30 Double Unders
Photo by @snoridgecrossfit
