E2MOM for 10 mins: Power Clean + Hang Power Clean + Front Squat
1 Power Clean + Hang Power Clean + Front Squat, pick load
Every 2 mins for 10 mins.
7 RFT: Deadlifts, Hang Power Cleans, and Front Squats
7 rounds for time of:
7 Deadlifts, 135/95 lbs
7 Hang Power Cleans, 135/95 lbs
7 Front Squats, 135/95 lbs
Rest 1 min
Photo by @snoridgecrossfit
