EMOM for 10 mins: 1 Snatch Pull + 1 Squat Snatch
1x [ 1 Snatch Pull + 1 Squat Snatch ], pick load
Every 1 min for 10 mins.
Opt. 1: FT: Alt DB Snatches and Row Cal
42-30-18 reps, for time of:
Alternating Dumbbell Snatch, 50/35 lbs
Row Calorie
Opt. 2: FT: Row Cal and Squat Snatch
For time:
42 Row Calories
21 Squat Snatches, 95/65 lbs
30 Row Calories
15 Squat Snatches, 95/65 lbs
18 Row Calories
9 Squat Snatches, 95/65 lbs
Photo by @snoridgecrossfit