Thruster 2-2-2-2
Thruster 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Run, Med Ball Cleans, and Rope Climbs
Complete as many rounds as possible in 15 mins of:
Run, 200 m
20 Medicine Ball Cleans, 20/14 lbs
2 Rope Climbs
Photo by @snoridgecrossfit
