WOD 2024.07.22

Strict Pull-ups 5-5-5-5

Strict Pull-ups 4×5

Rest as needed between sets.

Shoulder Press 5-5-5-5

Shoulder Press 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

30-20-10: Burpees, C2B Pull-ups, and Alternating Dumbbell Snatches

30-20-10 reps, for time of:
Burpee
Chest-to-bar Pull-up
Alternating Dumbbell Snatch, 50/35 lbs