Thruster 5-4-3-2-1
Thruster 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Squat Clean Thrusters and Run
For time:
12 Squat Clean Thrusters, 115/75 lbs
Run, 400 m
9 Squat Clean Thrusters, 115/75 lbs
Run, 400 m
6 Squat Clean Thrusters, 115/75 lbs
Run, 400 m
Photo by @snoridgecrossfit
