Hang Snatch + Overhead Squat 1-1-1-1
Hang Snatch + Overhead Squat 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: 5x T2B and Wall Balls ; 5x Power Snatch and OH Squats
For time:
5 rounds of:
9 Toes-to-bars
12 Wall Balls, 20/14 lbs
— then —
Rest 1 min
— then —
5 rounds of:
9 Power Snatches, 75/55 lbs
12 Overhead Squats, 75/55 lbs
Photo by @snoridgecrossfit
