FQ: Muscle-up Practices and Handstand Walk Practice
For quality:
Muscle-up Practice
Handstand Walk Practice
AMRAP 12 mins: Ring Dips, Pull-ups and Box Jumps
Complete as many rounds as possible in 12 mins of:
6 Ring Dips
12 Pull-ups
18 Box Jumps, 24/20 in
Checkout: 3 RFT: AbMat Sit-ups and Alt V-ups
3 rounds for time of:
21 AbMat Sit-ups
12 Alternating V-ups
Photo by @snoridgecrossfit
