Lifting: Deadlifts and Bent Over Barbell Rows
Deadlift 4-4-4, using heaviest weight per set
Bent Over Barbell Row 8-8-8, using heaviest weight per set
6 RFT: Double Unders, Air Squats, and Deadlifts
6 rounds for time of:
30 Double Unders
20 Air Squats
10 Deadlifts, 225/155 lbs
Photo by @snoridgecrossfit
