WOD 2024.08.12

E2MOM for 12 mins: Clean & Jerk

1 Clean & Jerk, pick load

Every 2 mins for 12 mins.

3 RFT: Run, Clean & Jerks and Toes-to-bars

3 rounds for time of:
Run, 400 m
10 Clean & Jerks, 115/75 lbs
20 Toes-to-bars