Front Squat 1RM
Log your best Front Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Opt. 1: 10 RFT: Muscle-ups and Wall Balls
10 rounds for time of:
3 Muscle-ups
10 Wall Balls, 20/14 lbs
Opt. 2: 10 RFT: C2B Pull-ups and Wall Balls
10 rounds for time of:
5 Chest-to-bar Pull-ups
10 Wall Balls
Photo by @snoridgecrossfit
2024 Teenage CrossFit Games by Pit Teen Throwdown — Programming Preview
