15 Minutes: Rope Climb or Handstand Walk Practice
Choose one and practice for 15 minutes:
Rope Climb Practice (foot lock and progression)
Handstand Walk Practice
This is not a timed workout.
5 RFT: Double Unders, Sumo DL High-pulls, and Rope Climbs
5 rounds for time of:
25 Double Unders
10 Sumo Deadlift High-pulls, 95/65 lbs
25 Double Unders
2 Rope Climbs, 15 ft
Photo by @snoridgecrossfit
