Solo WOD: FT: Run; then Deadlifts, Burpee Ladder; then Run
For time:
Run, 400 m
— then —
21 Deadlifts, 185/135 lbs
21 Burpees
18 Deadlifts, 225/155 lbs
18 Lateral Burpee Over Bars
15 Deadlifts, 275/185 lbs
15 Burpee Box Jumps, 24/20 in
— then —
Run, 400 m
Team WOD: Chipper: Partner Runs, Deadlift and Burpee Ladder
For time:
Partner Run, 400 m
48 Deadlifts, 185/135 lbs
48 Burpees
Partner Run, 400 m
42 Deadlifts, 225/155 lbs
42 Lateral Burpee Over Bars
Partner Run, 400 m
36 Deadlifts, 275/185 lbs
36 Burpee Box Jumps, 24/20 in