WOD 2024.09.19

Bench Press 5-5-5

Bench Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

21-15-9-9-15-21: Row Calories, Dumbbell Bench Press, and AbMat Sit-ups

21-15-9-9-15-21 reps, for time of:
Row Calorie
Dumbbell Bench Press, pick load
AbMat Sit-up

Photo by @snoridgecrossfit

Results

Results cont