Bench Press 5-5-5
Bench Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9-9-15-21: Row Calories, Dumbbell Bench Press, and AbMat Sit-ups
21-15-9-9-15-21 reps, for time of:
Row Calorie
Dumbbell Bench Press, pick load
AbMat Sit-up
Photo by @snoridgecrossfit