WOD 2024.09.23

Bench Press 4-4-4

Bench Press 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 15 mins: Wall Walks, HSPU, Toes-to-bars, and Air Squats

Complete as many rounds as possible in 15 mins of:
3 Wall Walks
6 Handstand Push-ups
9 Toes-to-bars
12 Air Squats

 

Photo by @snoridgecrossfit

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