Sumo Deadlift 10-8-6-4-2
Sumo Deadlift 10-8-6-4-2
Use the heaviest weight you can for each set.
Rest 2 mins between sets.
3 RFT: Rows, Deadlifts and Box Jumps
3 rounds for time of:
Row, 500 m
12 Deadlifts, 225/155 lbs
21 Box Jumps, 24/20 in
Photo by @snoridgecrossfit