Bench Press 3-3-3
Bench Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: KB Swings, Pull-ups, Push-ups and Run
Complete as many rounds as possible in 15 mins of:
7 Kettlebell Swings, 70/53 lbs
7 Pull-ups
7 Push-up (hand release)s
Run, 100 m
Photo by @snoridgecrossfit