E2MOM for 10 mins: Squat Clean
2 Squat Cleans, pick load
Every 2 mins for 10 mins.
FT: Row and Clean Ladder
For time:
50/40 Row Calories
10 Cleans, 115/85 lbs
40/32 Row Calories
8 Cleans, 135/95 lbs
30/24 Row Calories
6 Cleans, 165/115 lbs
20/16 Row Calories
4 Cleans, 185/135 lbs
10/8 Row Calories
2 Cleans, 205/145 lbs
Photo by @snoridgecrossfit