Deadlift 4-4-4
Deadlift 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 15 mins: Wall Balls, Box Jumps, Deadlifts, and Max Rep Ring Muscle Ups
Every 1 min for 15 mins, alternating between:
20 Wall Balls, 20/14 lbs
15 Box Jumps, 24/20 in
10 Deadlifts, 185/135 lbs
Max Rep Ring Muscle Up
Rest 1 min
Photo by @snoridgecrossfit