Power Clean + Thruster 1-1-1-1
Power Clean + Thruster 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Thrusters, Kettlebell Swings and Run
3 rounds for time of:
12 Thrusters, 115/75 lbs
21 Kettlebell Swings, 53/35 lbs
Run, 400 m
Photo by @snoridgecrossfit