Bench Press 2-2-2
Bench Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Row, Toes-to-bar, and Wall Walks
For time:
24/20 Row Calories
18 Toes-to-bars
6 Wall Walks
21/17 Row Calories
15 Toes-to-bars
5 Wall Walks
18/15 Row Calories
12 Toes-to-bars
4 Wall Walks
15/12 Row Calories
9 Toes-to-bars
3 Wall Walks
12/10 Row Calories
6 Toes-to-bars
2 Wall Walks
Photo by @snoridgecrossfit