Pt. 1: AMRAP 14 mins: Squat Snatch, Run and Clean & Jerk
Complete as many rounds as possible in 14 mins of:
3 Squat Snatches, 115/75 lbs
Run, 100 m
5 Clean & Jerks, 115/75 lbs
Pt. 2: Alt EMOM 10 mins: Squat Snatch and Clean & Jerk
Every 1 min for 10 mins, alternating between:
1 Squat Snatch, pick load
1 Clean & Jerk, pick load
Photo by @snoridgecrossfit