Weighted Ring Dip 3-3-3-3
Weighted Ring Dip 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Row, Toes-to-bar, Handstand Push-up and Ring Dip
5 rounds for time of:
Row, 250 m
7 Toes-to-bars
7 Handstand Push-ups
7 Ring Dips
Photo by @snoridgecrossfit