Shoulder Press 10-8-6-4-2
Shoulder Press 10-8-6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 18 mins: KB Swings, Box Jump Overs, and Run Ladder
As many reps as possible in 18 mins of:
3 Kettlebell Swings, 53/35 lbs
3 Box Jump Overs, 24/20 in
Run, 200 m
6 Kettlebell Swings, 53/35 lbs
6 Box Jump Overs, 24/20 in
Run, 200 m
9 Kettlebell Swings, 53/35 lbs
9 Box Jump Overs, 24/20 in
Run, 200 m
etc.
Keep adding 3 reps to each movement each round until time expires.