WOD 2024.10.22

Shoulder Press 10-8-6-4-2

Shoulder Press 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMReps 18 mins: KB Swings, Box Jump Overs, and Run Ladder

As many reps as possible in 18 mins of:
3 Kettlebell Swings, 53/35 lbs
3 Box Jump Overs, 24/20 in
Run, 200 m
6 Kettlebell Swings, 53/35 lbs
6 Box Jump Overs, 24/20 in
Run, 200 m
9 Kettlebell Swings, 53/35 lbs
9 Box Jump Overs, 24/20 in
Run, 200 m
etc.

Keep adding 3 reps to each movement each round until time expires.