Shoulder Press 5-4-3-2-1
Shoulder Press 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Run, HSPU, Sumo Deadlift High Pulls and Box Jumps
4 rounds for time of:
Run, 400 m
9 Handstand Push Ups
12 Sumo Deadlift High Pulls, 95/65 lbs
15 Box Jumps, 24/20 in
Photo by @snoridgecrossfit