WOD 2024.10.30

Front Squat 3RM

Log your best Front Squat 3 rep max lift.

Only log the heaviest 3 rep, do not include sets prior to it.

AMRAP 20 mins: Row Cal, Wall Balls, Push-ups, and Med Ball Sit-ups

Complete as many rounds as possible in 20 mins of:
50/40 Row Calories
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Push-ups
20 Medicine Ball Sit-ups, 20/14 lbs

Photo by @snoridgecrossfit

Results

Results cont