Chipper: Row Cal, Alt DB Snatches, Toes-to-bars, and Lateral Burpee Over DB
For time:
60 Row Calories
50 Alternating Dumbbell Snatches, 50/35 lbs
40 Toes-to-bars
30 Lateral Burpee Over Dumbbells
Team WOD: Chipper: Row, Alt DB Snatches, Toes-to-bars, and Lateral Burpee Over DB
For time:
100 Row Calories
100 Alternating Dumbbell Snatches, 50/35 lbs
100 Toes-to-bars
100 Lateral Burpee Over Dumbbells
Team WOD: Optional Checkout
4 rounds for time of:
Sled Push, 245/200 lbs, 50 m
Farmers Walk (Kettlebell), 70/53 lbs, 50 m
Photo by @snoridgecrossfit