Overhead Squat 3-3-3
Overhead Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Pull-ups, Overhead Squats, and Double Unders
Complete as many rounds as possible in 12 mins of:
6 Pull-ups
12 Overhead Squats, 75/55 lbs
24 Double Unders
Photo by @snoridgecrossfit