WOD 2024.11.22

Jerk 1RM

Record your best Jerk 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

BTWB

FT: Row, Push Jerks, and Rope Climbs

For time:
Row, 500 m
10 Push Jerks, 135 lbs
2 Rope Climbs
Row, 400 m
8 Push Jerks, 135 lbs
2 Rope Climbs
Row, 300 m
6 Push Jerks, 135 lbs
2 Rope Climbs
Row, 200 m
4 Push Jerks, 135 lbs
2 Rope Climbs
Row, 100 m
2 Push Jerks, 135 lbs
2 Rope Climbs

BTWB
 

Photo by @snoridgecrossfit

CrossFit 2025 Open Dates:

  • Jan. 15 – Open Registration Begins
  • Feb. 27 – 25.1 Workout Announcement 
  • March 6 – 25.2 Workout Announcement 
  • March 13 – 25.3 Workout Announcement

We now know that the Open will take place from February 27 to March 17 and will serve as the first stage of the qualifying process for the Individual, Team, and Age Group Divisions.

While CrossFit’s announcement starts with “we’re making a few changes,” there are some pretty major changes coming, including: 

  • No Quarterfinals.
  • A “virtual in-affiliate Semifinals.” 
  • A set of in-person qualifying events for the Individual Division.
  • A 25% reduction in the Crossfit Games field for the elite men and women.
    • The field will decrease from 40 men and 40 women to 30 each. 

The Teams field will go from 30 to 20.

To find an overview of more 2025 season dates and changes, check out this article. 

Results