Back Squat (3 sec pause at bottom) 2-2-2-2
Back Squat (3 sec pause at bottom) 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
50-40-30-20-10: Wall Balls and AbMat Sit-ups
50-40-30-20-10 reps, for time of:
Wall Ball, 20/14 lbs
AbMat Sit-up
Photo by @snoridgecrossfit