Power Snatch 2-2-2
Power Snatch 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt. 1: Alt EMOM 15 mins: Box Jump Over, Alt DB Snatch, and Row
Every 1 min for 15 mins, alternating between:
10 Box Jump Overs, 24/20 in
15 Alternating Dumbbell Snatches, 50/35 lbs
Row, 150/125 m
Pt.2: 2 RFT: Box Jump Over, Alt DB Snatch, and Row
2 rounds for time of:
10 Box Jump Overs, 24/20 in
15 Alternating Dumbbell Snatches, 50/35 lbs
Row, 150/125 m
Photo by @snoridgecrossfit