Team WOD: 3 Burpees EMOM | Deadlifts, Front Squats, Shoulder-to-Overheads, Thrusters
For time:
100 Deadlifts, 115/75 lbs
80 Front Squats, 115/75 lbs
60 Push Press, 115/75 lbs
40 Thrusters, 115/75 lbs
3 Burpees Every Minute On The Minute
Solo WOD: 3 Burpees EMOM | Deadlifts, Front Squats, Shoulder-to-Overheads, Thrusters
For time:
40 Deadlifts, 115/75 lbs
30 Front Squats, 115/75 lbs
20 Push Press, 115/75 lbs
10 Thrusters, 115/75 lbs
3 Burpees Every Minute On The Minute
Photo by @snoridgecrossfit