WOD 2024.11.30

Team WOD: AMRAP 20 mins w/ Buy-in: Row and Run then Medicine Ball Cleans, Push Press, and Med Ball Sit-ups

In 20 mins do:
Row, 1500 m
Run, 1200 m
then in the remaining time, AMRAP of:
10 Medicine Ball Cleans, 20/14 lbs
10 Push Press, 95/65 lbs
10 Medicine Ball Sit-ups, 20/14 lbs

Solo WOD: AMRAP 14 mins w/ Buy-in: Run then Push Press, Med Ball Cleans, and Med Ball Sit-ups

In 14 mins do:
Run, 600 m
then in the remaining time, AMRAP of:
7 Push Press, 95/65 lbs
7 Medicine Ball Cleans, 20/14 lbs
7 Medicine Ball Sit-ups, 20/14 lbs

 

Photo by @snoridgecrossfit

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