Alt EMOM 10 mins: Deadlifts and Ring Dips
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
6 Ring Dips
AMRAP 12 mins: Push-ups, Dumbbell Deadlifts and Sit-ups
Complete as many rounds as possible in 12 mins of:
12 Push-ups
18 Dumbbell Deadlifts, pick load
24 AbMat Sit-ups
Photo by @snoridgecrossfit