Back Squat (3 sec pause at bottom): 1RM
Find your Back Squat (3 sec pause at bottom) 1 Rep Max.
AMRAP 9 mins: Push Jerks, Back Squats and Pull-ups
Complete as many rounds as possible in 9 mins of:
9 Push Jerks, pick load
9 Back Squats, pick load
9 Pull-ups
Photo by @snoridgecrossfit