Hang Power Clean 2-2-2-2
Hang Power Clean 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt. 1: Alt EMOM 15 mins: Run, Hang Power Cleans, and Wall Balls
Every 1 min for 15 mins, alternating between:
Run, 100 m
10 Hang Power Cleans, 135/95 lbs
12 Wall Balls, 20/14 lbs
Pt. 2: 2 RFT: Run, Hang Power Cleans, and Wall Balls
2 rounds for time of:
Run, 100 m
10 Hang Power Cleans, 135/95 lbs
12 Wall Balls, 20/14 lbs
Photo by @snoridgecrossfit
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