Bench Press 3-3-3-
Bench Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Run, Push-ups and SDHP
Complete as many rounds as possible in 20 mins of:
Run, 200 m
20 Push-ups
20 Sumo Deadlift High-pulls, 75/55 lbs