Team WOD: AMRAP 22 mins: Partner Row, Box Jumps, and Deadlifts
Complete as many rounds as possible in 22 mins of:
30 Partner Calorie Rows
20 Box Jumps, 24/20 in
10 Deadlifts, 225/155 lbs
Solo WOD: 5 RFT: Row Cal, Box Jumps, and Deadlifts
5 rounds for time of:
15 Row Calories
12 Box Jumps, 24/20 in
9 Deadlifts, 225/155 lbs