WOD 2025.02.03

Bench Press 2-2-2-2

Bench Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 16 mins: Alt Single Arm Devil Press, Single DB Box Step-ups, and Sit-ups

Complete as many rounds as possible in 16 mins of:
8 Alternating Single Arm Devil Press, 50/35 lbs
10 Single Dumbbell Box Step-ups, 50/35 lbs, 20 in
12 AbMat Sit-ups

 

2025 CF Games Open Registered Athletes: 11

Results