Bench Press 2-2-2-2
Bench Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins: Alt Single Arm Devil
Press, Single DB Box Step-ups, and Sit-ups
Complete as many rounds as possible in 16 mins of:
8 Alternating Single Arm Devil Press, 50/35 lbs
10 Single Dumbbell Box Step-ups, 50/35 lbs, 20 in
12 AbMat Sit-ups
2025 CF Games Open Registered Athletes: 11