22.3 / 25.2 Rx’d – CrossFit Games Open
For time:
21 Pull-ups
42 Double Unders
21 Thrusters, 95/65 lbs
18 Chest-to-bar Pull-ups
36 Double Unders
18 Thrusters, 115/75 lbs
15 Bar Muscle-ups
30 Double Unders
15 Thrusters, 135/85 lbs
Time cap: 12 mins
22.3 / 25.2 Scaled – CrossFit Games Open
For time:
21 Jumping Pull-ups
42 Single Unders
21 Thrusters, 65/45 lbs
18 Pull-ups
36 Single Unders
18 Thrusters, 85/55 lbs
15 Chest-to-bar Pull-ups
30 Single Unders
15 Thrusters, 105/65 lbs
Time caps: 12 mins
– Athlete will start 5 ft. away from pull-up bar, behind barbell
– Athlete may have assistance adding and loading barbell for thrusters
– Tie break: Judge must record time at the end of both set 1 and set 2 of thrusters. Enter the time of the last set of thrusters.
– Scaled version: Jumping PU/Pull-ups/C2B Pull-ups | Single Unders | 65/45 85/55 105/65
– Masters 55+ RX will do same gymnastics movements as scaled | DU | 65/45 85/55 105/65
SRCF 2025 Registered Open Athlete Count: 31
- Friday 3/7 (Theme: Bright Colors)
- Friday 3/14 (Theme: USA or Red, White & Blue) Post Open Party!
- Open workout programmed every Friday in all classes
- “Friday Night Lights” every week from 4-6pm
- Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
- Top 1% advance (Top 2% age group) to Online Semifinals
- Choose from Scaled or RX division each week
- Make sure you enter your weekly score to the CF Games site Monday by 5pm PST!