WOD 2025.04.11

Alt EMOM 10 mins: Toes-to-bars and Handstand Walk Practice

Every 1 min for 10 mins, alternating between:
10/10 Toes-to-bars
Handstand Walk Practice

10 RFT: Power Clean & Jerks and Lateral Burpee Over Bar

10 rounds for time of:
3 Power Clean & Jerks, 135/95 lbs
3 Lateral Burpee Over Bars

 

Results

3 Ways Rich Froning Would Fix CrossFit (If He Were CEO)

The Mayhem Classic Delivered—and Set the Bar for 2025