Hang Power Snatch 3-2-1-1-1
Hang Power Snatch 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Power Snatches, Double Unders and Run
4 rounds for time of:
15 Power Snatches, 75/55 lbs
30 Double Unders
Run, 200 m
Checkout: 3 RFQ: Toes-to-bars and Alt V-ups
3 rounds for quality of:
10 Toes-to-bars
20 Alternating V-ups