Overhead Squat 5-5-ME
Overhead Squat 5-5-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: Nancy
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs
Opt. 2: Rowing Nancy
5 rounds for time of:
400 m Row
15 Overhead Squats 95 lbs
Post total time.
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