Team or Solo WOD: AMRAP: Burpees, Row, AbMat Sit-ups, Double Unders and Lunges
Complete as many rounds as possible in 20 mins of:
10 Burpees
20 Row (calories)
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
Pt.2 Team or Solo WOD: Hang Power Clean 1RM
Record your best Hang Power Clean 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
Quarterfinals are BACK!
2026 CrossFit Games Season Structure Announced; Quarterfinals & Semifinals Return