Chipper: Run, Sit-ups, Hang Power Cleans and Lateral Burpees
For time:
Run, 400 m
40 AbMat Sit-ups
40 Hang Power Cleans, 115/75 lbs
40 AbMat Sit-ups
40 Lateral Burpee Over Bars
40 AbMat Sit-ups
Run, 400 m
Clean Pull + Hang Power Clean 1-1-1-1
Clean Pull + Hang Power Clean 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.