WOD 2026.06.10 EMOM for 6 mins: Thruster 2 Thrusters, pick load Every 1 min for 6 mins. BTWB 5x AMRAP 3 mins: Rope Climbs and Thrusters For 5 cycles: AMRAP in 3 mins of: 1 Rope Climb, 15 ft 9 Thrusters, 95/65 lbs Rest 3 mins between each cycle. For each cycle continue the AMRAP. BTWB Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X
