WOD 2026.06.10 EMOM for 6 mins: Thruster 2 Thrusters, pick load Every 1 min for 6 mins. BTWB 5x AMRAP 3 mins: Rope Climbs and Thrusters For 5 cycles:AMRAP in 3 mins of:1 Rope Climb, 15 ft9 Thrusters, 95/65 lbs Rest 3 mins between each cycle.For each cycle continue the AMRAP. BTWB Results Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X
