WOD 2026.06.11

Bench Press 7-5-3-1

Bench Press 7-5-3-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

50-40-30-20-10: KB Swings and Sit-ups

50-40-30-20-10 reps, for time of:
Kettlebell Swing, 53/35 lbs
AbMat Sit-up