3 RFT: Rows Power Cleans, and Run
3 rounds for time of:
Row, 500 m
12 Power Cleans, 155/105 lbs
Run, 400 m
Checkout WOD: 3 RFT: AbMat Sit-ups and Alt V-ups
3 rounds for time of:
21 AbMat Sit-ups
12 Alternating V-ups