WOD 2026.07.14

4 RFT: Run, Front Squats and Toes To Bars

4 rounds for time of:
Run, 200 m
10 Front Squats, pick load
10 Toes To Bars

Front Squat 5-5-5

Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.